Hypnotherapy is a beautiful experience that enhances your emotional wellbeing, gives you the gift of being present, increases focus and can support you in making positive changes to your life.

I like to start our sessions by connecting your mind and body through gentle breathing and checking in with your physical self.  

We are often so busy in our lives and in our minds, we forget to take a moment to see how we are feeling, and what is really going on for us.

Remember, it is okay to take a break.

Once you are feeling a little more present and grounded in your body, the hypnotherapy begins.

Hypnotherapy is a state of awareness and increased relaxation that allows for improved focus and concentration.

Using a bespoke script I have written taken from our time connecting, I will guide you with my voice to a place of deep relaxation where making positive changes can become a reality.

During hypnosis, most people feel calm, relaxed, and at peace and this is when the mind (sub-conscious) is open to behaviour changes.

It is important to note that you are completely in control during our sessions.

...Hypnotherapy is most effective when one believes change is possible so let us both work together to believe that peace can become a 'way of a life' rather than a destination we only visit once in a while....

You can book your free 15-minute online consultation here.

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