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You are what you eat so make sure you choose wisely

Mood and Food. If we really are what we eat, find out what food we can eat that will make us happy on the inside. Read here to find out why dark chocolate is actually good for you..

Five ways to be kind to yourself during tough times

Sometimes in life, being kind to oneself can feel like the toughest thing in the world to do, but it is during these times when we really must show ourselves the kindness we show others. Read how I showed myself kindness in five beautiful ways..

Connect to your heart and let your love flow

Us humans are clever things, well on the whole. But sometimes, we can get it wrong and this is especially obvious when it comes to our thoughts, or rather, how we identify with our thoughts in a harmful unconscious way. Read how listening to your heart can slow down your nervous system and bring you closer to the ones you love..

Why self-care matters

When I start to feel myself drifting from my happy place, I look at the different parts of myself that I could be neglecting, and I gently remind myself to care for Anna. Read how I prioritise myself and give myself some loving care..